Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Wednesday, 23 July 2008

Renew Dry Skin using Herbal


Dry, flaky skin is a sure sign of winter’s imminent arrival, but there’s no need to suffer through it. Try this homemade moisturizing and exfoliating scrub, created by Tara Oolie of New York City’s Just Calm Down Spa, which uses fresh fruits in many of its signature spa therapies. Blended with oil and sugar, the pulp of crushed pomegranate seeds helps buff away rough spots while the juice contains natural acids that speed cell turnover and restore skin natural glow.

In a small mixing bowl, combine pomegranate seeds with 1 tablespoon sugar, and crush ingredients together using the back of a wooden spoon until they’re well-combined and no whole seeds remain. Add olive oil and 2 more tablespoons of sugar, and blend all ingredients thoroughly. Standing in a tub or shower, apply the scrub to any rough spots on your body, working from the feet upward and using a circular motion. Rinse and pat dry, and follow with a light body lotion.

Read more about this article here Renew Dry Skin using Herbal

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Papaya-Sage Exfoliating Mask


Sage stimulates new skin-cell growth and papaya exfoliates dry or sun-damaged skin, making this stimulating, fragrant mask ideal for refreshing tired or sallow skin. It is gentle enough for weekly use even on sensitive skin.
For the full recipe please look at here: Papaya-Sage Exfoliating Mask ...................................................

Mate Tea Lowers Cholesterol


ScienceDaily (Oct. 26, 2007) — When a study in her lab showed that mate tea drinkers had experienced a significant increase in the activity of an enzyme that promotes HDL (good) cholesterol while lowering LDL (bad) cholesterol, University of Illinois scientist Elvira de Mejia headed for Argentina where mate tea has been grown and taken medicinally for centuries.

She returned with a five-year agreement with La Universidad Nacional de Misiones to cooperate in the study of 84 genotypes of mate tea, both cultivated and wild, never-before-studied, varieties. “Our studies show that some of the most important antioxidant enzymes in the body are induced by this herbal tea,” said de Mejia of her study in September’s Planta Medica.

Mate Tea Lowers Cholesterol“Because Argentina has the different mate varieties, we’ll be able to do more comparisons and characterizations between the different genotypes and the benefits of different growing conditions–whether in sun (on a plantation) or in shade (under the rainforest canopy),” she added. Not only does de Mejia hope to identify the most nutritionally beneficial genotypes of the herbal tea, she hopes that Argentine experience with drying and processing mate will lead to improved extraction of the tea’s bioactive compounds. “Food companies are very interested in adding tea extracts to juices, soda, and even beer to increase the nutritional value of their products,” she said.

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Recipes : Coconut Tuiles


Coconut Tuiles

Make 12 tuiles (4 servings)

The chewy, delicate nature of the tuiles is the perfect accompaniment to sorbets and ices. Just bear in mind that coconut is fairly high in fat, so go sparingly on these cookies.
Ingredients

1 ¼ cup unsweetened shredded coconut
½ cup evaporated cane juice sugar
1/8 teaspoon salt
½ teaspoon vanilla
2 egg whites
1 tablespoon melted butter
Directions

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Article Source: Recipes : Coconut Tuiles ...................................................

Nutrition and Cancer


Eating well may help you keep up your strength during your cancer treatment. Mindy Athas, R.D., C.D.E., nutrition educator at UMGCC, has put together some tips for maintaining good nutrition during cancer treatment. For more information or to speak to a dietitian, please call 410-328-5462.
Note: Always talk to your health care provider about your nutritional concerns.

What to Eat During Cancer Treatment
1. Small meals with small portions.
2. Frequent meals: five to six times per day.v
3. Plenty of water: 8 ounces six to eight times per day.
4. More fiber: whole grains, 100% whole wheat, flaxseed, oatmeal, brown rice, wheat pasta, fruit, vegetables, and nuts.
5. Fruits and vegetables: at least 5 servings per day. Use juices too.
6. Eat high calorie, high protein foods: pizza, peanut butter, tuna salad, milk products, eggs, beans, bagels, nuts, and granola.
7. Try supplements: Boost Plus®, Ensure Plus®, Instant Breakfast, or make your own homemade milkshakes: add protein powder.
8. Food safety: wash hands before eating, cook food to proper temperatures, and keep food covered, refrigerated or frozen.

Article Source: Nutrition and Cancer

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