Weight Loss - lose up to 0.5kg

Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss.

This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week. To lose weight all you need to do is make sure you burn more calories than you consume. To lose 0.5kg a week you simply need to make sure that each day you burn 500 calories more than you consume. So if your weight is stable and you want to lose 0.5kg a week you need reduce your calorie intake or increase calorie expenditure to the tune of 500 calories a day. This may seem like a lot however there are so many easy things we can do to achieve this.

Read more at here: Weight Loss - lose up to 0.5kg a week with simple food substitutions ...................................................

Herbal Cellulite Gel

Cellulite is the ponderous substance resembling cottage cheese which is commonly found on the thighs, stomach, and butt. Mostly 90-98% of cellulite cases occur in women. Cellulite is actually a imaginative name for collections of fat which push against the connective tissue below a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.

Many cause of cellulite such as diet has been shown to affect the growth and amount of cellulite. Excess amounts of fat, carbohydrates, salt, alcohol or too little fiber can all responsible to an increased cellulite. Smoking, lack of exercise, tight clothes, high heeled shoes, and sitting or standing in a single position of long periods. Various genetic factors have been shown to be essential for cellulite to develop.

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How to Get Rid of Cellulite by Nutrition

It’s a proven fact that 70-80% of your fat loss efforts are directly related to diet. If that statement is true, (and believe me, it is), then the question is…how to get rid of cellulite by nutrition?

It’s both easier and harder than you think. The easy part is determining what to eat. Your first step should be to eliminate ALL processed foods from your diet. For many people, this is all they need to do.

Unfortunately, the standard American diet is composed of primarily processed foods. This leaves many people scratching their heads in confusion over what is truly a healthy meal or snack option.

Full Source: foodherbal.com/how-to-get-rid-of-cellulite-by-nutrition

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Drinking Water Help Get Rid of Cellulite

Drinking water is one of the best things you can do to help get rid of cellulite. The majority of the body’s cells are made of water and your body requires water on a regular basis in order to function properly.

Even minor dehydration can cause your body to slow down it’s metabolic function, cause your brain not to function at it’s top level and causes a host of other problems. By the time you feel thirsty, dehydration is already at work!

More: foodherbal.com/drinking-water-help-get-rid-of-cellulite

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Cellulite - 10 Best Fruit Choices

There’s nothing like a ripe, juicy piece of fruit to satisfy a sweet craving. Although there are many choices, all of them are beneficial from a nutritional standpoint.

More: foodherbal.com/cellulite-10-best-fruit-choices

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Cellulite - 10 Best Vegetable Choices

This list was created by the Center for Science in the Public Interest (www.cspinet.org). Each vegetable was graded based on the percentage of the daily value for five important nutrients. (vitamin C, folate, potassium, calcium, iron). They were also graded based on percentages of carotenoids and fiber.

More : http://www.foodherbal.com/cellulite-10...

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