Making a Hair Loss Remedy at Home

The number of people looking for a good hair loss remedy is certainly huge, if not overwhelming. Age, stress, illnesses, genetic disposition, and several other factors are responsible for causing hair loss and that is a big setback to anyone who faces it. Since most of these factors are either impossible or very hard to control, a good hair loss remedy is always in big need. Using home remedies for hair loss offers some desirable advantages over medical treatments. For example, many home remedies are cheaper, free of dangerous side effects, and also allow you to forestall the uneasy feelings of being a medical patient. Not all remedies work for everyone who tries them; however what has worked for many other people may prove beneficial for you. Here we include some popular home remedies for hair loss.

Essential Oils Massage

Aromatherapists have successfully used massage with a mixture of some essential oils to stimulate the scalp and prevent hair loss. To prepare the mixture, take six drops of lavender oil and six drops of bay oil. Mix these in four ounces of almond oil. You may use soybean or sesame oils instead of almond oil. Massage the scalp with the mixture and let it sit in the hair and scalp for about half an hour. Wash your hair and dry gently.

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Orange, Juicy Beauty

Next time you slice open an orange, take a deep breath and notice how the fresh, clean scent makes you feel. Happier? Energized? Absolutely, says Ingrid Martin, an instructor of aromatherapy at Ashmead College in Seattle and author of Aromatherapy for Massage Practitioners (Lippincott, 2006). “Citrus scents lift your energy and mood,” she says. But citrus does more than just make you feel better; it can actually make you look better. When infused into skin care, it can improve the texture of your skin, fight wrinkles, and clear out your pores. “Citrus is the original cosmeceutical,” says Kenneth Beer, M.D., clinical instructor of dermatology at the University of Miami.

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Natural Hair Removal

Have fun stripping unwanted body hair with the ancient tradition of sugaring. Getting rid of unwanted body hair can be expensive and time-consuming. This summer, try a sweeter tactic—body sugaring. An ancient, all-natural hair-removal process, sugaring can be done at home with ingredients from your kitchen.

This recipe from Asma Khanani, body sugaring expert and owner of the Sugar Sugar Body Sugaring Studio in Toronto, combines sugar, lemon juice, and water, and works for even the most sensitive skin.

You will need:...

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Bananas for Beauty

Rejuvenate and nourish your face with this banana facial mask.
Bananas work best for dry skin because they’re naturally moisturizing, says Donna Maria Coles Johnson, owner of makeyourowncosmetics.com. And since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off the inner peel of a banana, apply it to your face, then rinse off after 15 minutes. If you have more time to spare, try this recipe from Donna Maria exclusively for Natural Health.

Banana Facial Mask for Dry Skin
Oats cleanse the skin and honey draws additional moisture to it, while soothing rose oil complements the banana’s aroma.

Full Source: Bananas for Beauty

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Power of Pomegranate Seeds

A symbol of fertility and health in ancient times, the pomegranate is becoming today’s symbol of a glowing complexion. Thanks to a wealth of natural oils, sun-protective compounds, and vitamins, researchers are now uncovering this seed-filled fruit’s potential to promote radiant skin, says Anne Marie Fine, N.M.D., a naturopathic physician in Scottsdale, Ariz., who specializes in holistic skin treatment. “Skin is highly susceptible to stress and environmental damage, especially pollution and UV exposure,” explains Fine. (UVA rays penetrate the skin and cause wrinkles, dark spots, and skin cancer; UVB rays cause sunburn.) “Pomegranate is a great antioxidant. It can help prevent hyperpigmentation and wrinkles and promotes elasticity.” And while all antioxidants have some skin cancer-fighting abilities, pomegranate trumps most other sources, including grapes, blueberries, and red wine. “Pomegranate extract has higher antioxidant activity than green tea,” notes Farrukh Afaq, a researcher in the department of dermatology at the University of Wisconsin, who has led several studies demonstrating pomegranate’s anticancer potential.

Full Article: Power of Pomegranate Seeds

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Green Tea, Keep The Bacteria Away

Beneficial effects of green tea have been known for millenia, particularly in Asian cultures. An ancient Chinese proverb says: “Better to be deprived of food for three days, than tea for one”. A cup of green tea contains up to 200 mg of catechins, whose biological activity has been mainly attributed to its antioxidant activity. Efficiency of green tea extract in oral hygiene has been known for centuries and this gave researchers a clue that antibacterial activity might be involved.

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Mate Tea Lowers Cholesterol

ScienceDaily (Oct. 26, 2007) — When a study in her lab showed that mate tea drinkers had experienced a significant increase in the activity of an enzyme that promotes HDL (good) cholesterol while lowering LDL (bad) cholesterol, University of Illinois scientist Elvira de Mejia headed for Argentina where mate tea has been grown and taken medicinally for centuries.

She returned with a five-year agreement with La Universidad Nacional de Misiones to cooperate in the study of 84 genotypes of mate tea, both cultivated and wild, never-before-studied, varieties. “Our studies show that some of the most important antioxidant enzymes in the body are induced by this herbal tea,” said de Mejia of her study in September’s Planta Medica.

“Because Argentina has the different mate varieties, we’ll be able to do more comparisons and characterizations between the different genotypes and the benefits of different growing conditions–whether in sun (on a plantation) or in shade (under the rainforest canopy),” she added. Not only does de Mejia hope to identify the most nutritionally beneficial genotypes of the herbal tea, she hopes that Argentine experience with drying and processing mate will lead to improved extraction of the tea’s bioactive compounds. “Food companies are very interested in adding tea extracts to juices, soda, and even beer to increase the nutritional value of their products,” she said.

Article Source: Mate Tea Lowers Cholesterol

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Nutrition and Cancer

Eating well may help you keep up your strength during your cancer treatment. Mindy Athas, R.D., C.D.E., nutrition educator at UMGCC, has put together some tips for maintaining good nutrition during cancer treatment. For more information or to speak to a dietitian, please call 410-328-5462.
Note: Always talk to your health care provider about your nutritional concerns.

What to Eat During Cancer Treatment
1. Small meals with small portions.
2. Frequent meals: five to six times per day.v
3. Plenty of water: 8 ounces six to eight times per day.
4. More fiber: whole grains, 100% whole wheat, flaxseed, oatmeal, brown rice, wheat pasta, fruit, vegetables, and nuts.
5. Fruits and vegetables: at least 5 servings per day. Use juices too.
6. Eat high calorie, high protein foods: pizza, peanut butter, tuna salad, milk products, eggs, beans, bagels, nuts, and granola.
7. Try supplements: Boost Plus®, Ensure Plus®, Instant Breakfast, or make your own homemade milkshakes: add protein powder.
8. Food safety: wash hands before eating, cook food to proper temperatures, and keep food covered, refrigerated or frozen.

Article Source: Nutrition and Cancer

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Health Benefits Of Nuts

Eating healthy, especially vegetarian diets, has challenges in finding adequate, balanced sources of proteins. Incorporating a variety of nuts into your diet provides a great source of protein as well yields numerous nutritional and health benefits. Nuts are excellent sources of protein, minerals, healthy mono-unsaturated fats and other nutrients as well they’re good for promoting a healthy cardiovascular system.

Consuming nuts has shown to lower the risk of heart disease, lower “LDL” (bad) cholesterol, and aids in reducing body fat and managing body composition. Consuming a small quantity of nuts between or prior to meals helps reduce hunger and increases the feeling of satiety, thus reducing the incidence of over eating.

Full Article: foodherbal.com/health-benefits-of-nuts

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Eat Right During Pregnancy

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, infection, difficult labor, and poor healing.

More: foodherbal.com/eat-right-during-pregnancy

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Vegetarian diet: How to get the best nutrition

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.

A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on nonmeat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

More: foodherbal.com/vegetarian-diet-how-to-get-the-best-nutrition

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How to Get Rid of Cellulite by Nutrition

It’s a proven fact that 70-80% of your fat loss efforts are directly related to diet. If that statement is true, (and believe me, it is), then the question is…how to get rid of cellulite by nutrition?

It’s both easier and harder than you think. The easy part is determining what to eat. Your first step should be to eliminate ALL processed foods from your diet. For many people, this is all they need to do.

Unfortunately, the standard American diet is composed of primarily processed foods. This leaves many people scratching their heads in confusion over what is truly a healthy meal or snack option.

Full Source: foodherbal.com/how-to-get-rid-of-cellulite-by-nutrition

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