Wednesday 23 July 2008

The Effectiveness of Herbal Remedies


FoodHerbal.com. Many people around the web — on forums, in chat rooms, on mainstream sites like CNN.com — often hear how herbal remedies and alternative medicines are a crock. Often a friend will tell a story about how so-and-so herbal treatment didn’t do a thing for them, and then they’ll come to the conclusion that all herbs are worthless.

Here’s the truth. One herbal remedy that does wonders for some people might not seem to do a thing for others. It’s the same thing with prescription and over the counter medications too — some people will have adverse reactions to a drug when everybody else seems to take it with no problems. After all, there’s a reason for the “rare” side effects listed on the back of pill bottles.


Full Source: The Effectiveness of Herbal Remedies ...................................................

Foods You Should Eat


We’ve all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you and that will help you live forever. This list will be different. Today we’ll look at some common items that should be on your menu, even though you probably haven’t heard them touted as the next great miracle cure. In fact, some of these you probably thought were bad for you.

I begin this list with a caveat; we’re all different. One person’s superfood is another’s trip to the emergency room (soy comes to mind here). There are some nutritional factors we all share, such as the need to eat a certain amount of calories that come from fats, proteins, and carbohydrates to keep our bodies functioning as they should. Beyond this, our exact dietary needs begin to diverge.


Full Article: Foods You Should Eat ...................................................

Weight Loss - lose up to 0.5kg


Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss.

This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week. To lose weight all you need to do is make sure you burn more calories than you consume. To lose 0.5kg a week you simply need to make sure that each day you burn 500 calories more than you consume. So if your weight is stable and you want to lose 0.5kg a week you need reduce your calorie intake or increase calorie expenditure to the tune of 500 calories a day. This may seem like a lot however there are so many easy things we can do to achieve this.

Read more at here: Weight Loss - lose up to 0.5kg a week with simple food substitutions ...................................................

Making a Hair Loss Remedy at Home


The number of people looking for a good hair loss remedy is certainly huge, if not overwhelming. Age, stress, illnesses, genetic disposition, and several other factors are responsible for causing hair loss and that is a big setback to anyone who faces it. Since most of these factors are either impossible or very hard to control, a good hair loss remedy is always in big need. Using home remedies for hair loss offers some desirable advantages over medical treatments. For example, many home remedies are cheaper, free of dangerous side effects, and also allow you to forestall the uneasy feelings of being a medical patient. Not all remedies work for everyone who tries them; however what has worked for many other people may prove beneficial for you. Here we include some popular home remedies for hair loss.

Essential Oils Massage

Aromatherapists have successfully used massage with a mixture of some essential oils to stimulate the scalp and prevent hair loss. To prepare the mixture, take six drops of lavender oil and six drops of bay oil. Mix these in four ounces of almond oil. You may use soybean or sesame oils instead of almond oil. Massage the scalp with the mixture and let it sit in the hair and scalp for about half an hour. Wash your hair and dry gently.


Full Article: Making a Hair Loss Remedy at Home ...................................................

Herbal Cellulite Gel


Cellulite is the ponderous substance resembling cottage cheese which is commonly found on the thighs, stomach, and butt. Mostly 90-98% of cellulite cases occur in women. Cellulite is actually a imaginative name for collections of fat which push against the connective tissue below a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.

Many cause of cellulite such as diet has been shown to affect the growth and amount of cellulite. Excess amounts of fat, carbohydrates, salt, alcohol or too little fiber can all responsible to an increased cellulite. Smoking, lack of exercise, tight clothes, high heeled shoes, and sitting or standing in a single position of long periods. Various genetic factors have been shown to be essential for cellulite to develop.


Full Article: Herbal Cellulite Gel ...................................................

Homemade Facial Masks


Homemade Facial MaskFace Masks have an deep cleansing action on the skin, removing impurities, wastes and dead skin cells. UseHomemade Facial Masks the homemade facial mask to suit your skin identify your skin type before you apply the homemade face mask. Do this by placing your face about 10 inches above a pot of very hot or recently boiled water (remove from stove before steaming).

Favourable effects of a facial mask are many. Masks (homemade or otherwise) should remain on for 10-15 minutes, should follow with a cleansing and a thin layer of moisturizer. The lively ingredients of a facemask can be contained in all sorts of materials. There are those that dry so hard they will break when you smile. There are gels and creams that are as firm as a night cream, and a whole range of textures hot or cold. You can use realistically any fruit or vegetable in a facemask. Mashed cucumber, strawberries, and tomatoes are all ideal for oily skin. Crushed avocados and ripe peaches are rich in moisturizers, so they are very good for dry or normal skin.


Full Articl:; Homemade Facial Masks ...................................................

Improve Your Life With Plants


Arrange your houseplants according to the principles of feng shui and you’ll bring good fortune into your life. How you decorate your house (including how you arrange your houseplants) can affect your fortune, according to feng shui, a traditional Chinese belief system and decorating philosophy. To ensure good fortune, place your plants with these tips in mind.

For luck: Place any red flowering plant to the left of the front entryway (as you look at it with your back to the street). Red is considered the luckiest color in feng shui.

Full Article: Improve Your Life With Plants ...................................................

Orange, Juicy Beauty


Next time you slice open an orange, take a deep breath and notice how the fresh, clean scent makes you feel. Happier? Energized? Absolutely, says Ingrid Martin, an instructor of aromatherapy at Ashmead College in Seattle and author of Aromatherapy for Massage Practitioners (Lippincott, 2006). “Citrus scents lift your energy and mood,” she says. But citrus does more than just make you feel better; it can actually make you look better. When infused into skin care, it can improve the texture of your skin, fight wrinkles, and clear out your pores. “Citrus is the original cosmeceutical,” says Kenneth Beer, M.D., clinical instructor of dermatology at the University of Miami.
Full Article : Orange, Juicy Beauty ...................................................

Renew Dry Skin Naturally


Renew Dry Skin Naturally
Seasonal changes can take a toll on your skin, so rejuvenate it with this at-home pomegranate body polish. Dry, flaky skin is a sure sign of winter’s imminent arrival, but there’s no need to suffer through it. Try this homemade moisturizing and exfoliating scrub, created by Tara Oolie of New York City’s Just Calm Down Spa, which uses fresh fruits in many of its signature spa therapies. Blended with oil and sugar, the pulp of crushed pomegranate seeds helps buff away rough spots while the juice contains natural acids that speed cell turnover and restore skin’s natural glow.
Full Source: Renew Dry Skin Naturally ...................................................

Beauty Sleep


Wouldn’t it be nice to rise out of bed every morning looking rested and relaxed? We thought so. That’s why we asked expert dermatologists to create a skincare regimen that takes advantage of the natural renewal process our bodies go through every night. &qupt;While you sleep, your skin repairs cells that have been damaged during the day,” says Kenneth Beer, M.D., a dermatologist in West Palm Beach, Fla. When your skin isn’t being exposed to sunlight, smoke, and other toxins, Beers says, it devotes energy to renewal. A groundbreaking 2001 study in the Journal of Investigative Dermatology suggests that skin not only generates new cells overnight, but the pH becomes more acidic, boosting exfoliation. Follow our routine before bed and get ready for a beautiful morning.
Read more about Beauty Sleep
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Soften and Strengthen Your Skin Naturally


We all know the amazing power of flowers. We bring bouquets to hospitals to help friends get well. We deliver roses to express our love. We fill vases on tables to upgrade a special occasion. Unfailingly, blossoms boost our spirits and sometimes even our health. A 2006 Harvard University study showed that people who had fresh flowers in their home felt less worried and had fewer periods of anxiety or depression.

Flowers can also strengthen your skin. “Many floral extracts have antiinflammatory, antimicrobial, and antioxidant properties,” says Rainer W. Bussmann, Ph.D., head of the William L. Brown Center for Plant Genetic Resources at the Missouri Botanical Garden in St. Louis, Mo. To protect their delicate blooms from harsh elements (like strong sunlight, bugs, and bacteria), flowers have compounds in their petals, leaves, or seeds that help restore and nurture life, says Bussman. And those same compounds can protect your skin. Bring some floral extracts into your life and enjoy flowers year-round. Floral extracts can uplift, soften, and strengthen your skin.

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Natural Hair Removal


Natural Hair Removal

Have fun stripping unwanted body hair with the ancient tradition of sugaring. Getting rid of unwanted body hair can be expensive and time-consuming. This summer, try a sweeter tactic—body sugaring. An ancient, all-natural hair-removal process, sugaring can be done at home with ingredients from your kitchen.

This recipe from Asma Khanani, body sugaring expert and owner of the Sugar Sugar Body Sugaring Studio in Toronto, combines sugar, lemon juice, and water, and works for even the most sensitive skin.

You will need:...

Full Article: Natural Hair Removal ...................................................

Gardening: 4 Steps To Greener Grass


THE PERFECTLY MANICURED lawn–every homeowner’s dream–is too often pursued to the detriment of the environment with chemical fertilizers, pesticides, and gas–powered mowers. For a four–step plan to green your lawn without hurting the ecosystem, we consulted landscaping expert Paul Tukey, author of The Organic Lawn Care Manual (Storey, 2007) and founder of safelawns.org. Here are his secrets:

1. USE AN ELECTRIC OR HAND–POWERED MOWER
An electric mower like Black & Decker�s Cordless Mulching Mower ($398; blackanddecker .com) is about 97 percent cleaner than gas. (According to the EPA, a gas–powered mower emits as much pollution in one hour as driving a car for 100 miles.)
A hand–powered machine,
which uses no energy (except the calories you burn), is best for grass shorter than three inches or lawns smaller than 8,000 square feet.

More Detail: Gardening: 4 Steps To Greener Grass
More gardening information : http://greengarden.blogsome.com ...................................................

Bananas for Beauty


Rejuvenate and nourish your face with this banana facial mask.
Bananas work best for dry skin because they’re naturally moisturizing, says Donna Maria Coles Johnson, owner of makeyourowncosmetics.com. And since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off the inner peel of a banana, apply it to your face, then rinse off after 15 minutes. If you have more time to spare, try this recipe from Donna Maria exclusively for Natural Health.

Banana Facial Mask for Dry Skin
Oats cleanse the skin and honey draws additional moisture to it, while soothing rose oil complements the banana’s aroma.


Full Source: Bananas for Beauty
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Power of Pomegranate Seeds


PomegranateA symbol of fertility and health in ancient times, the pomegranate is becoming today’s symbol of a glowing complexion. Thanks to a wealth of natural oils, sun-protective compounds, and vitamins, researchers are now uncovering this seed-filled fruit’s potential to promote radiant skin, says Anne Marie Fine, N.M.D., a naturopathic physician in Scottsdale, Ariz., who specializes in holistic skin treatment. “Skin is highly susceptible to stress and environmental damage, especially pollution and UV exposure,” explains Fine. (UVA rays penetrate the skin and cause wrinkles, dark spots, and skin cancer; UVB rays cause sunburn.) “Pomegranate is a great antioxidant. It can help prevent hyperpigmentation and wrinkles and promotes elasticity.” And while all antioxidants have some skin cancer-fighting abilities, pomegranate trumps most other sources, including grapes, blueberries, and red wine. “Pomegranate extract has higher antioxidant activity than green tea,” notes Farrukh Afaq, a researcher in the department of dermatology at the University of Wisconsin, who has led several studies demonstrating pomegranate’s anticancer potential.

Full Article: Power of Pomegranate Seeds
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Renew Dry Skin using Herbal


Dry, flaky skin is a sure sign of winter’s imminent arrival, but there’s no need to suffer through it. Try this homemade moisturizing and exfoliating scrub, created by Tara Oolie of New York City’s Just Calm Down Spa, which uses fresh fruits in many of its signature spa therapies. Blended with oil and sugar, the pulp of crushed pomegranate seeds helps buff away rough spots while the juice contains natural acids that speed cell turnover and restore skin natural glow.

In a small mixing bowl, combine pomegranate seeds with 1 tablespoon sugar, and crush ingredients together using the back of a wooden spoon until they’re well-combined and no whole seeds remain. Add olive oil and 2 more tablespoons of sugar, and blend all ingredients thoroughly. Standing in a tub or shower, apply the scrub to any rough spots on your body, working from the feet upward and using a circular motion. Rinse and pat dry, and follow with a light body lotion.

Read more about this article here Renew Dry Skin using Herbal

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Can essential oils help reverse hair loss?


It’s considered normal to lose 100 strands of hair daily. More than that, and you’re experiencing hair loss, or alopecia. It’s not just a male issue-22 percent of women have this problem, too. Aromatic scalp treatments made with essential oils can help: The oils nourish the deep dermal layers of the skin- where hair follicles are located-and stimulate tiny blood vessels.
To create your own treatment, mix five drops each (20 drops total) of lavender, Atlas cedarwood, thyme, and rosemary in one ounce of jojoba, grapeseed, borage, or evening primrose oil. A Scottish study in 1999 found that 44 percent of people who massaged their scalp with these four essential oils every night showed hair growth, compared with just 15 percent of those using only plain oil.....

Full Article: Can essential oils help reverse hair loss? ...................................................

Papaya-Sage Exfoliating Mask


Sage stimulates new skin-cell growth and papaya exfoliates dry or sun-damaged skin, making this stimulating, fragrant mask ideal for refreshing tired or sallow skin. It is gentle enough for weekly use even on sensitive skin.
For the full recipe please look at here: Papaya-Sage Exfoliating Mask ...................................................

Green Tea, Keep The Bacteria Away


Beneficial effects of green tea have been known for millenia, particularly in Asian cultures. An ancient Chinese proverb says: “Better to be deprived of food for three days, than tea for one”. A cup of green tea contains up to 200 mg of catechins, whose biological activity has been mainly attributed to its antioxidant activity. Efficiency of green tea extract in oral hygiene has been known for centuries and this gave researchers a clue that antibacterial activity might be involved.

Full Article: Green Tea, Keep The Bacteria Away ...................................................

Indian Medicinal Plant May Combat Liver Cancer


Liver cancer is the fifth most common cancer in the world with a poor prognosis. About three quarters of the cases of liver cancer are found in Southeast Asia, including China, Hong Kong, Taiwan, Korea, India, and Japan. The frequency of liver cancer in Southeast Asia and sub-Saharan Africa is greater than 20 cases per 100,000 population. Moreover, recent data show the frequency of liver cancer in the U.S. overall is rising.

With the increasing trend in the incidence of cancers in our country, biomedical research directed at early detection and diagnosis, prognosis and survival, as well as prevention of progression of malignancy, is of prime importance. The aim of cancer chemoprevention is to circumvent the development and progression of malignant cells through the use of non-cytotoxic nutrients, herbal preparations/natural plant products, and/or pharmacological agents.

Encouraging dietary intake with herbal supplements may therefore be an effective strategy to limit DNA lesions and organic injuries leading to cancers and other chronic degenerative diseases.

A research team led by Prof. Malay Chatterjee from Jadavpur University investigated the primary chemopreventive mechanisms of Acanthus ilicifolius in an in vivo tumor-transplanted murine model. A. ilicifolius, popularly known as ¡°Harkach Kanta¡± is distributed widely throughout the mangroves of India, including Sunderbans in West Bengal, west coasts, and the Andamans, and in other Asian countries like Singhal, Burma, China, Thailand etc.

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Mate Tea Lowers Cholesterol


ScienceDaily (Oct. 26, 2007) — When a study in her lab showed that mate tea drinkers had experienced a significant increase in the activity of an enzyme that promotes HDL (good) cholesterol while lowering LDL (bad) cholesterol, University of Illinois scientist Elvira de Mejia headed for Argentina where mate tea has been grown and taken medicinally for centuries.

She returned with a five-year agreement with La Universidad Nacional de Misiones to cooperate in the study of 84 genotypes of mate tea, both cultivated and wild, never-before-studied, varieties. “Our studies show that some of the most important antioxidant enzymes in the body are induced by this herbal tea,” said de Mejia of her study in September’s Planta Medica.

Mate Tea Lowers Cholesterol“Because Argentina has the different mate varieties, we’ll be able to do more comparisons and characterizations between the different genotypes and the benefits of different growing conditions–whether in sun (on a plantation) or in shade (under the rainforest canopy),” she added. Not only does de Mejia hope to identify the most nutritionally beneficial genotypes of the herbal tea, she hopes that Argentine experience with drying and processing mate will lead to improved extraction of the tea’s bioactive compounds. “Food companies are very interested in adding tea extracts to juices, soda, and even beer to increase the nutritional value of their products,” she said.

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Recipes : Coconut Tuiles


Coconut Tuiles

Make 12 tuiles (4 servings)

The chewy, delicate nature of the tuiles is the perfect accompaniment to sorbets and ices. Just bear in mind that coconut is fairly high in fat, so go sparingly on these cookies.
Ingredients

1 ¼ cup unsweetened shredded coconut
½ cup evaporated cane juice sugar
1/8 teaspoon salt
½ teaspoon vanilla
2 egg whites
1 tablespoon melted butter
Directions

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Article Source: Recipes : Coconut Tuiles ...................................................

Nutrition and Cancer


Eating well may help you keep up your strength during your cancer treatment. Mindy Athas, R.D., C.D.E., nutrition educator at UMGCC, has put together some tips for maintaining good nutrition during cancer treatment. For more information or to speak to a dietitian, please call 410-328-5462.
Note: Always talk to your health care provider about your nutritional concerns.

What to Eat During Cancer Treatment
1. Small meals with small portions.
2. Frequent meals: five to six times per day.v
3. Plenty of water: 8 ounces six to eight times per day.
4. More fiber: whole grains, 100% whole wheat, flaxseed, oatmeal, brown rice, wheat pasta, fruit, vegetables, and nuts.
5. Fruits and vegetables: at least 5 servings per day. Use juices too.
6. Eat high calorie, high protein foods: pizza, peanut butter, tuna salad, milk products, eggs, beans, bagels, nuts, and granola.
7. Try supplements: Boost Plus®, Ensure Plus®, Instant Breakfast, or make your own homemade milkshakes: add protein powder.
8. Food safety: wash hands before eating, cook food to proper temperatures, and keep food covered, refrigerated or frozen.

Article Source: Nutrition and Cancer

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Scientific evidence and herbal medicine


There is a lot of mysticism behind it. The approach involves: “balancing” the body’s vital energy; the belief that it can treat anything; it is holistic, which is the reason given why no two practitioners will prescribe the same treatment for exactly the same condition in the same person; and they insist that it is natural and therefore safe.

There is no doubt that herbs contain chemical compounds, often many thousands, many of which have a physiological effect on the body. In fact up to 25% of modern medicines are based on plant origins: Aspirin; Quinine; and Digitalis, for example, are well known.

More: Scientific evidence and herbal medicine ...................................................

What is Herbal Medicine


Herbal medicine, sometimes referred to as Herbalism, Botanical medicine or Herbology, is the use of plants, in a wide variety of forms, for their therapeutic value. Herb plants produce and contain a variety of chemical compounds that act upon the body and are used to prevent or treat disease or promote health and well-being.

A brief history of herbal medicine.
Humans, and even Neanderthals, have used plants to treat their ailments for at least tens of thousands of years; most likely even longer than that.
The first written accounts of the use of herbs originate in China, although all other civilizations from the ancient world were using plants as natural remedies for their ailments. Western herbal medicine dates back to ancient Greece and its famous doctors like Hippocrates and Galen.
The 15th to 17th centuries were the most popular time for herbalism in Europe. Herbal remedies are still relatively popular today, mainly due to the fact that they are regarded as harmless because they are natural.

Full Source: What is Herbal Medicine


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Saturday 5 July 2008

Herbal Remedies For Women’s Reproductive Health


Women indeed have to contend with a lot of health care issues that likely emanates from their biological make-up and function. From menstruation to pregnancy and then menopause-these reproductive processes that arise from a woman’s physiology never fail to trigger medical conditions such as PMS, mood swings and also fertility issues. Whatever the issue may be, there is always a solution that comes packaged with the therapeutic extracts of herbs.

Herbal remedies have been used for many centuries to support the reproductive health of women. Isn’t it about time that women take these alternative solutions into consideration to resolve pertinent medical conditions?

More: foodherbal.com/herbal-remedies-for-womens-reproductive-health

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The secret of vegetarian cooking


Vegetarian SecretIt’s simple really - vegetarian cooking and eating is not about substituting meat, but rather about shifting the focus. Instead of the conventional meal of meat and two veg, meals without meat should be a varied composition of texture, colour and flavour. Imagine a plate of Mediterranean mezze…creamy humous singing with garlic, olives twinkling like jewels, smoky grilled vegetables and grains dressed in fresh lemon juice, herbs and peppery olive oil, and a warm, soft pocket of flatbread to scoop it all up with. Do you miss the meat?



Full Article: foodherbal.com/the-secret-of-vegetarian-cooking

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Broccoli, halloumi and cherry tomato salad




Get the recipes at : broccoli-halloumi-and-cherry-tomato-salad ...................................................

Herbal remedy really does cure a cold


Fans of echinacea have long sworn that it can ward off the common cold, a claim that has been dismissed this as a matter of faith. Now scientists say that the herbal remedy really works, giving believers the pleasure of watching the cynics swallow their words. An analysis of the evidence has found that taking the remedy more than halves a person’s chances of catching a cold and shortens the length of a cold by an average of 1.4 days.

The American team reviewed 14 studies and published their results in Lancet Infectious Diseases. But some earlier studies failed to find convincing evidence that echinacea worked, so the findings are likely to be controversial.

Full Article: foodherbal.com/herbal-remedy-really-does-cure-a-cold

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Health Benefits Of Nuts


Eating healthy, especially vegetarian diets, has challenges in finding adequate, balanced sources of proteins. Incorporating a variety of nuts into your diet provides a great source of protein as well yields numerous nutritional and health benefits. Nuts are excellent sources of protein, minerals, healthy mono-unsaturated fats and other nutrients as well they’re good for promoting a healthy cardiovascular system.

Consuming nuts has shown to lower the risk of heart disease, lower “LDL” (bad) cholesterol, and aids in reducing body fat and managing body composition. Consuming a small quantity of nuts between or prior to meals helps reduce hunger and increases the feeling of satiety, thus reducing the incidence of over eating.

Full Article: foodherbal.com/health-benefits-of-nuts

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Honey for Healing and Natural Remedies


Honey has long been used as a sweetener, but few people know of its’ therapeutic and healing benefits. Honey is produced by bees that transform flower nectar into an edible, concentrated form of sugar. Acting like biological filters, bees that extract nectar containing environmental toxins often die before reaching the hives. As a result, honey contains only slight traces of environmental pollutants.

The therapeutic application of honey is referred to as apitherapy and has been found to provide a variety of healing benefits:

Read more at: foodherbal.com/honey-for-healing-and-natural-remedies

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Eat Right During Pregnancy


Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, infection, difficult labor, and poor healing.
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Vegetarian diet: How to get the best nutrition


A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.

A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on nonmeat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

More: foodherbal.com/vegetarian-diet-how-to-get-the-best-nutrition

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How to Get Rid of Cellulite by Nutrition


It’s a proven fact that 70-80% of your fat loss efforts are directly related to diet. If that statement is true, (and believe me, it is), then the question is…how to get rid of cellulite by nutrition?

It’s both easier and harder than you think. The easy part is determining what to eat. Your first step should be to eliminate ALL processed foods from your diet. For many people, this is all they need to do.

Unfortunately, the standard American diet is composed of primarily processed foods. This leaves many people scratching their heads in confusion over what is truly a healthy meal or snack option.

Full Source: foodherbal.com/how-to-get-rid-of-cellulite-by-nutrition

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Drinking Water Help Get Rid of Cellulite


Drinking water is one of the best things you can do to help get rid of cellulite. The majority of the body’s cells are made of water and your body requires water on a regular basis in order to function properly.

Even minor dehydration can cause your body to slow down it’s metabolic function, cause your brain not to function at it’s top level and causes a host of other problems. By the time you feel thirsty, dehydration is already at work!

More: foodherbal.com/drinking-water-help-get-rid-of-cellulite

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Cellulite - 10 Best Fruit Choices


10 Best Fruit Choices

There’s nothing like a ripe, juicy piece of fruit to satisfy a sweet craving. Although there are many choices, all of them are beneficial from a nutritional standpoint.

More: foodherbal.com/cellulite-10-best-fruit-choices

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Cellulite - 10 Best Vegetable Choices


This list was created by the Center for Science in the Public Interest (www.cspinet.org). Each vegetable was graded based on the percentage of the daily value for five important nutrients. (vitamin C, folate, potassium, calcium, iron). They were also graded based on percentages of carotenoids and fiber.

10 Best Vegetable Choices

More : http://www.foodherbal.com/cellulite-10...

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