Weight Loss - lose up to 0.5kg

Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss.

This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week. To lose weight all you need to do is make sure you burn more calories than you consume. To lose 0.5kg a week you simply need to make sure that each day you burn 500 calories more than you consume. So if your weight is stable and you want to lose 0.5kg a week you need reduce your calorie intake or increase calorie expenditure to the tune of 500 calories a day. This may seem like a lot however there are so many easy things we can do to achieve this.

Read more at here: Weight Loss - lose up to 0.5kg a week with simple food substitutions ...................................................