Eating healthy, especially vegetarian diets, has challenges in finding adequate, balanced sources of proteins. Incorporating a variety of nuts into your diet provides a great source of protein as well yields numerous nutritional and health benefits. Nuts are excellent sources of protein, minerals, healthy mono-unsaturated fats and other nutrients as well they’re good for promoting a healthy cardiovascular system.
Consuming nuts has shown to lower the risk of heart disease, lower “LDL” (bad) cholesterol, and aids in reducing body fat and managing body composition. Consuming a small quantity of nuts between or prior to meals helps reduce hunger and increases the feeling of satiety, thus reducing the incidence of over eating.
Full Article: foodherbal.com/health-benefits-of-nuts
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