Beauty Sleep

Wouldn’t it be nice to rise out of bed every morning looking rested and relaxed? We thought so. That’s why we asked expert dermatologists to create a skincare regimen that takes advantage of the natural renewal process our bodies go through every night. &qupt;While you sleep, your skin repairs cells that have been damaged during the day,” says Kenneth Beer, M.D., a dermatologist in West Palm Beach, Fla. When your skin isn’t being exposed to sunlight, smoke, and other toxins, Beers says, it devotes energy to renewal. A groundbreaking 2001 study in the Journal of Investigative Dermatology suggests that skin not only generates new cells overnight, but the pH becomes more acidic, boosting exfoliation. Follow our routine before bed and get ready for a beautiful morning.
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