Alternative Acne Treatments

We’ve all wished for a magic potion to make acne disappear. The unfortunately reality is that there is no single proven method of curing acne. There are several underlying factors that contribute to an acne breakout. That’s why, for many patients, a combination of treatments can be the most effective means of controlling or combating this chronic skin condition.

Most people immediately turn to chemical and pharmaceutical acne treatments, when the root of the problem lies in their diet and daily hygiene. It’s true that medicated soaps and furniture steam cleaning do have some ability to clean away bacteria, but many users find these products too potent. Young users with sensitive skin are especially prone to the abrasive side effects of pharmaceuticals and chemicals. These products can actually cause further damage and irritation to the skin.

If you’re looking for a chemical-free treatment that’s kind to sensitive skin, you’ll be happy to know that there are alternatives available. Using natural remedies can help to have clearer, healthier, acne-free skin.

Herbal Treatments

If you want acne relief without the nasty side effects, try herbal remedies. You can find many products at your local health food store that provide chemical-free results. Don’t expect instant gratification, however, because even the best herbal remedies have their flaws. You may have to use natural solutions for a month or more before seeing positive results. professional upholstery cleaning these products may also be frustrating, as relatively few studies have been taken to present their effectiveness. There is little scientific proof available to properly compare the benefits of herbal remedies to chemical or medical treatments.

Home-brewed Acne Remedies

Home remedies can provide affordable treatment alternatives to the pricier medicated options. Did your grandmother ever tell you that sleeping with cucumber slices on your forehead would help to clear your acne? It might be worth how to clean upholstery As with herbal treatments, there is not a great deal of scientific research available to support these home-brewed claims. People who rely on home-based treatments do see some results with fewer side effects, although it can take longer for these remedies to take effect.

Natural Acne Treatments

Natural acne remedies can offer relief, but some treatments can take weeks before showing positive results. The benefit is that they can control acne without the damaging effects of chemicals and pharmaceutical medications. Unfortunately, most amp; upholstery cleaning is based on studies funded by the pharmaceutical companies, so the results of natural acne treatments are not always clearly presented.

source: Food Herbal ...................................................

Herbal Remedies for Your Unwanted Weight

Plenty of people who are suffering for obesity or weight problem, got frustrated and distress, at some point they even prevent themselves from mingling with other people. But, this is not the right thing to do. You have to do something about it if you want this problem to be solved. They are a lot of ways you can do to lose that unwanted weight. But this will take some of your time and effort.

Most of the obese people or with weight problems just lock up themselves to their room and do not want to face the world anymore. That’s definitely a bad idea. You have to go out and find cleaning to help yourself. Having weight problem can give you higher risks of having other illnesses. So you have to work on your weight problem.

If you do not want to use prescribed medicine because you are afraid of the risk of having side effect, you can use herbal remedies with your weight problems. Herbal remedies can lose your weight naturally.

There are plenty of diet pills and suppressant out there. You can also use the internet in looking for herbal remedies. There are masses of websites that offers herbal remedies, so just take time to search for the best website. You can look for the herbal remedy upholstery cleaning boston ma is widely used with lots of people; you can look for the personal experiences and testimonials of people who had weight problems before. Using herbal remedy can help you lose weight naturally and without side effects. In losing weight you can to take into consideration your health.

Yes, herbal remedy can help you lose your weight but in order to make it work faster, you have to do something to help out in your losing weight process. You have to watch your food intake; you have to be careful with the food furniture cleaning services eat. Make sure that you are eating foods with nutrients and eat only the right amount of food. Never eat too much and foods with carbohydrates and sugar. It is better to eat right amount of fruits and vegetables than eating plenty of pastas, pastries and soda.

Exercising is also important. This could help you lose your weight faster. Just give 30 minutes or an hour of your time in exercising by walking or jogging. You do not have to leave everything furniture cleaning in chicago herbal remedy. You have to watch what you eat and exercise daily in order to lose that unwanted weight faster and effectively.

Indeed, losing your weight can help your health and can prevent yourself from other diseases. So showing your determination and eagerness can be very helpful. You can start it by purchasing herbal remedy online but make sure to find the upholstery cleaning boston ma one for you. Then you have to do exercising and proper diet. Doing all these can help you lose your unwanted weight.

So to all people with weight problem, start moving and lose that unwanted weight by taking herbal remedy, proper diet and exercise.

source: Food Herbal

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What is Insomnia During Pregnancy

During the day, you may find yourself so tired that you long to go to sleep. Then, when evening finally arrives, you rest for a few hours and are up and unable to fall back to sleep. Rest assured that you are not alone, because insomnia during pregnancy is very common and has many causes.

Many women suffer from intermittent or chronic insomnia during pregnancy. There are many reasons you may have trouble drifting off to sleep during pregnancy. Some of the more common problems include hormonal imbalances, frequent urination as the uterus presses against the bladder and reduces the capacity, back pain, upset, stress, leg cramps or being unable web design software into a comfortable position due to your increased size and and movement of the baby at night. Fortunately there are simple ways you can overcome any of these problems apart from the latter of course.

Take a warm bath or shower at bedtime to start relaxing. Before retiring for the night, try some relaxation exercises you may have learned in childbirth class. Ask your partner for a massage. Limit the naps you take during the day. Get plenty professional upholstery cleaners A body that gets worked out during the day will be more tired at night. Don’t exercise too close to bedtime because your may be too geared up to sleep when it is time.

Clear your mind. Talk with your partner about your worries early in the evening. Try not to focus on your anxieties at night. Avoid caffeine in the late afternoon and evening time. Make sure your upholstery cleaning tampa is a comfortable temperature. Sleep with the window open or a fan blowing on you if you need to.

If your room is too cool, you may need to pile on more blankets. Find a few comfortable positions for sleep. Sleep on your side with your legs up close to your chest with a pillow between your legs. Support your abdomen and back with other upholstery cleaner company Don’t worry about it If you wake up in the middle of the night and can’t get back to sleep, get up and do something quiet. Watch television, read, or do needlework until you are feeling drowsy again. Do your best to try to get to sleep, but don’t bring more anxiety upon yourself because of your insomnia during pregnancy.

Resting can be almost as good for you as sleeping. Although it can be frustrating and exhausting, loss of sleep does not do damage to you or to the baby.

Herbal remedies.

The ones promoted as being helpful with Insomnia During Pregnancy usually contain valerian, humulus lupulus and passiflora, either alone or in combination. Give them a try, but as I don’t have any carpet cleaning service trial evidence on their safety in pregnancy, read the label carefully and tell the shop that you are pregnant.

Non-herbal remedies that you can get over the counter to help sleep contain antihistamines, which cause drowsiness. I don’t think they are terribly effective, but some people find web design software helpful. It would be safe enough for you to try them in modest amounts, the commonest being diphenhydramine and promethazine.

via: FoodHerbal.com ...................................................

Eating Vegetables, Fruits Protects from Diseases

Up till now, many people are yet to agree with the fact that too much of certain foods can cause serious ill health or trigger the development of certain diseases including cancer. For instance, many nutritionists and health expert have cautioned people to be careful in the way and manner they consume red meat, some vegetable oils as well as cholesterol rich diets. For example, cardiologists like Dr. Adewole Adebiyi recently added his voice to the fact that there should be moderation in red meat intake because too much of red meat can cause health problems.He however advised people to consider fish consumption.

Not only that, other nutrition experts and dieticians like Professors Atinmo, Akinyele and Keshiro as well as dietician Tunde Ajobo have at different fora counselled people to give more attention to the consumption of fruits and vegetable and lay less emphasis on refined foods.

Even a professor of environmental health in the Faculty of public health, College of Medicine, University of Ibadan, M. K. C. Sridahr have warned people to reduce their consumption of roasted foods, adding that these foods contain Polycyclic Aromatic Hydrocarbon (PAH) which could predisposes the body to cancer, including stomach and colon cancer.

As if it were not enough, recent warnings from scientists say the rate at which cancers are affecting people is becoming alarming.They blamed individuals for contributing to the development of different kinds of cancer. Scientists even said that the dietary life style of people especially in developing nations of the world is the major contributory factor. However, numerous studies indicate that diet can be a very effective tool in the fight against cancer and blood pressure.

For instance, one of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop hypertension (DASH) study. This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products. This restricted the amount of saturated and total fat. The researchers also found that there is a compelling evidence that a diet rich in fruits and vegetables like water melon, ginger, garlic and onion as well as regular consumption of soya bean products and chill pepper could be involved in the protective measures against prostate tumour, breast cancer as well as protect against heart disease.

For instance, Spinach which is common in the market, but which many people often overlook is known as the “gold standard” of green leafy vegetables, and it is packed with lutein and vitamin E which help women having fertility problems. Not only that, both lutein and vitamin E are powerful anti-oxidants and spinach also help ward off cancer of the liver, ovary, colon and prostate.

For women who wants to block breast and protect themselves against lung cancer, they should realise the fact that regular eating of pineapple will achieve this. Scientists say pineapple is a good source of the anti-oxident vitamin C. In addition, Dr. Nurudeen Animasaun butressed this assertion, explaining that pineapple unknown to many people also contain the enzyme called bromelain which can protect against breast cancer.

And for those who takes delight in eating water melon, scientists as well as Dr. Animakun encourages them to continue to take water melon because it provides vitamins, minerals and enzymes important for the functioning of the heart and good health. It also contain cancer – fighting abilities. In fact, water melon belongs to the group of vegetables often referred to as an essential member in a heart- healthy diet”, he further stated.

It is also of interest to know that certain fruits and vegetable have the power or ability to lower the risk of heart disease and stroke. For example, the largest and longest study to date, done as part of the Havard-based Nurses’ Health Study and Health professionals follow-up Study which included almost 110,000 men and women whose health and dietary habits were followed for 14 years revealed a significant and remarkable result in the benefit of regular eating of certain fruits and vegetables in the prevention of cardiovascular disease and stroke over medication.

Although all fruits and vegetables are likely to contribute to this benefit, certain green leafy vegetables such as lettuce, spinach and mustard greens, possesses this attribute the most. Also, cruciferous vegetable vegetables such as broccoli, cauliflower, cabbage as well as citrus fruits such as oranges, lemons and grape-fruits make important and distinguished contribution in preventing cardiovascular disease.

“The higher the average daily intake of these fruits and vegetables, the lower the chances of developing cardiovascular desease. Those who averaged 8 or more serving a day were 30 per cent less likely to have had a heart attack or stroke”, the report stated.

via: Food Herbal ...................................................

The Effectiveness of Herbal Remedies

FoodHerbal.com. Many people around the web — on forums, in chat rooms, on mainstream sites like CNN.com — often hear how herbal remedies and alternative medicines are a crock. Often a friend will tell a story about how so-and-so herbal treatment didn’t do a thing for them, and then they’ll come to the conclusion that all herbs are worthless.

Here’s the truth. One herbal remedy that does wonders for some people might not seem to do a thing for others. It’s the same thing with prescription and over the counter medications too — some people will have adverse reactions to a drug when everybody else seems to take it with no problems. After all, there’s a reason for the “rare” side effects listed on the back of pill bottles.

Full Source: The Effectiveness of Herbal Remedies ...................................................

Foods You Should Eat

We’ve all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you and that will help you live forever. This list will be different. Today we’ll look at some common items that should be on your menu, even though you probably haven’t heard them touted as the next great miracle cure. In fact, some of these you probably thought were bad for you.

I begin this list with a caveat; we’re all different. One person’s superfood is another’s trip to the emergency room (soy comes to mind here). There are some nutritional factors we all share, such as the need to eat a certain amount of calories that come from fats, proteins, and carbohydrates to keep our bodies functioning as they should. Beyond this, our exact dietary needs begin to diverge.

Full Article: Foods You Should Eat ...................................................

Weight Loss - lose up to 0.5kg

Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss.

This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week. To lose weight all you need to do is make sure you burn more calories than you consume. To lose 0.5kg a week you simply need to make sure that each day you burn 500 calories more than you consume. So if your weight is stable and you want to lose 0.5kg a week you need reduce your calorie intake or increase calorie expenditure to the tune of 500 calories a day. This may seem like a lot however there are so many easy things we can do to achieve this.

Read more at here: Weight Loss - lose up to 0.5kg a week with simple food substitutions ...................................................

Making a Hair Loss Remedy at Home

The number of people looking for a good hair loss remedy is certainly huge, if not overwhelming. Age, stress, illnesses, genetic disposition, and several other factors are responsible for causing hair loss and that is a big setback to anyone who faces it. Since most of these factors are either impossible or very hard to control, a good hair loss remedy is always in big need. Using home remedies for hair loss offers some desirable advantages over medical treatments. For example, many home remedies are cheaper, free of dangerous side effects, and also allow you to forestall the uneasy feelings of being a medical patient. Not all remedies work for everyone who tries them; however what has worked for many other people may prove beneficial for you. Here we include some popular home remedies for hair loss.

Essential Oils Massage

Aromatherapists have successfully used massage with a mixture of some essential oils to stimulate the scalp and prevent hair loss. To prepare the mixture, take six drops of lavender oil and six drops of bay oil. Mix these in four ounces of almond oil. You may use soybean or sesame oils instead of almond oil. Massage the scalp with the mixture and let it sit in the hair and scalp for about half an hour. Wash your hair and dry gently.

Full Article: Making a Hair Loss Remedy at Home ...................................................

Herbal Cellulite Gel

Cellulite is the ponderous substance resembling cottage cheese which is commonly found on the thighs, stomach, and butt. Mostly 90-98% of cellulite cases occur in women. Cellulite is actually a imaginative name for collections of fat which push against the connective tissue below a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.

Many cause of cellulite such as diet has been shown to affect the growth and amount of cellulite. Excess amounts of fat, carbohydrates, salt, alcohol or too little fiber can all responsible to an increased cellulite. Smoking, lack of exercise, tight clothes, high heeled shoes, and sitting or standing in a single position of long periods. Various genetic factors have been shown to be essential for cellulite to develop.

Full Article: Herbal Cellulite Gel ...................................................

Homemade Facial Masks

Face Masks have an deep cleansing action on the skin, removing impurities, wastes and dead skin cells. UseHomemade Facial Masks the homemade facial mask to suit your skin identify your skin type before you apply the homemade face mask. Do this by placing your face about 10 inches above a pot of very hot or recently boiled water (remove from stove before steaming).

Favourable effects of a facial mask are many. Masks (homemade or otherwise) should remain on for 10-15 minutes, should follow with a cleansing and a thin layer of moisturizer. The lively ingredients of a facemask can be contained in all sorts of materials. There are those that dry so hard they will break when you smile. There are gels and creams that are as firm as a night cream, and a whole range of textures hot or cold. You can use realistically any fruit or vegetable in a facemask. Mashed cucumber, strawberries, and tomatoes are all ideal for oily skin. Crushed avocados and ripe peaches are rich in moisturizers, so they are very good for dry or normal skin.

Full Articl:; Homemade Facial Masks ...................................................

Improve Your Life With Plants

Arrange your houseplants according to the principles of feng shui and you’ll bring good fortune into your life. How you decorate your house (including how you arrange your houseplants) can affect your fortune, according to feng shui, a traditional Chinese belief system and decorating philosophy. To ensure good fortune, place your plants with these tips in mind.

For luck: Place any red flowering plant to the left of the front entryway (as you look at it with your back to the street). Red is considered the luckiest color in feng shui.

Full Article: Improve Your Life With Plants ...................................................

Orange, Juicy Beauty

Next time you slice open an orange, take a deep breath and notice how the fresh, clean scent makes you feel. Happier? Energized? Absolutely, says Ingrid Martin, an instructor of aromatherapy at Ashmead College in Seattle and author of Aromatherapy for Massage Practitioners (Lippincott, 2006). “Citrus scents lift your energy and mood,” she says. But citrus does more than just make you feel better; it can actually make you look better. When infused into skin care, it can improve the texture of your skin, fight wrinkles, and clear out your pores. “Citrus is the original cosmeceutical,” says Kenneth Beer, M.D., clinical instructor of dermatology at the University of Miami.

Full Article : Orange, Juicy Beauty ...................................................

Renew Dry Skin Naturally

Seasonal changes can take a toll on your skin, so rejuvenate it with this at-home pomegranate body polish. Dry, flaky skin is a sure sign of winter’s imminent arrival, but there’s no need to suffer through it. Try this homemade moisturizing and exfoliating scrub, created by Tara Oolie of New York City’s Just Calm Down Spa, which uses fresh fruits in many of its signature spa therapies. Blended with oil and sugar, the pulp of crushed pomegranate seeds helps buff away rough spots while the juice contains natural acids that speed cell turnover and restore skin’s natural glow.

Full Source: Renew Dry Skin Naturally ...................................................

Beauty Sleep

Wouldn’t it be nice to rise out of bed every morning looking rested and relaxed? We thought so. That’s why we asked expert dermatologists to create a skincare regimen that takes advantage of the natural renewal process our bodies go through every night. &qupt;While you sleep, your skin repairs cells that have been damaged during the day,” says Kenneth Beer, M.D., a dermatologist in West Palm Beach, Fla. When your skin isn’t being exposed to sunlight, smoke, and other toxins, Beers says, it devotes energy to renewal. A groundbreaking 2001 study in the Journal of Investigative Dermatology suggests that skin not only generates new cells overnight, but the pH becomes more acidic, boosting exfoliation. Follow our routine before bed and get ready for a beautiful morning.
Read more about Beauty Sleep

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Soften and Strengthen Your Skin Naturally

We all know the amazing power of flowers. We bring bouquets to hospitals to help friends get well. We deliver roses to express our love. We fill vases on tables to upgrade a special occasion. Unfailingly, blossoms boost our spirits and sometimes even our health. A 2006 Harvard University study showed that people who had fresh flowers in their home felt less worried and had fewer periods of anxiety or depression.

Flowers can also strengthen your skin. “Many floral extracts have antiinflammatory, antimicrobial, and antioxidant properties,” says Rainer W. Bussmann, Ph.D., head of the William L. Brown Center for Plant Genetic Resources at the Missouri Botanical Garden in St. Louis, Mo. To protect their delicate blooms from harsh elements (like strong sunlight, bugs, and bacteria), flowers have compounds in their petals, leaves, or seeds that help restore and nurture life, says Bussman. And those same compounds can protect your skin. Bring some floral extracts into your life and enjoy flowers year-round. Floral extracts can uplift, soften, and strengthen your skin.

Article Source: Soften and Strengthen Your Skin Naturally

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Natural Hair Removal

Have fun stripping unwanted body hair with the ancient tradition of sugaring. Getting rid of unwanted body hair can be expensive and time-consuming. This summer, try a sweeter tactic—body sugaring. An ancient, all-natural hair-removal process, sugaring can be done at home with ingredients from your kitchen.

This recipe from Asma Khanani, body sugaring expert and owner of the Sugar Sugar Body Sugaring Studio in Toronto, combines sugar, lemon juice, and water, and works for even the most sensitive skin.

You will need:...

Full Article: Natural Hair Removal ...................................................

Gardening: 4 Steps To Greener Grass

THE PERFECTLY MANICURED lawn–every homeowner’s dream–is too often pursued to the detriment of the environment with chemical fertilizers, pesticides, and gas–powered mowers. For a four–step plan to green your lawn without hurting the ecosystem, we consulted landscaping expert Paul Tukey, author of The Organic Lawn Care Manual (Storey, 2007) and founder of safelawns.org. Here are his secrets:

1. USE AN ELECTRIC OR HAND–POWERED MOWER
An electric mower like Black & Decker�s Cordless Mulching Mower ($398; blackanddecker .com) is about 97 percent cleaner than gas. (According to the EPA, a gas–powered mower emits as much pollution in one hour as driving a car for 100 miles.)
A hand–powered machine,
which uses no energy (except the calories you burn), is best for grass shorter than three inches or lawns smaller than 8,000 square feet.

More Detail: Gardening: 4 Steps To Greener Grass
More gardening information : http://greengarden.blogsome.com ...................................................

Bananas for Beauty

Rejuvenate and nourish your face with this banana facial mask.
Bananas work best for dry skin because they’re naturally moisturizing, says Donna Maria Coles Johnson, owner of makeyourowncosmetics.com. And since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off the inner peel of a banana, apply it to your face, then rinse off after 15 minutes. If you have more time to spare, try this recipe from Donna Maria exclusively for Natural Health.

Banana Facial Mask for Dry Skin
Oats cleanse the skin and honey draws additional moisture to it, while soothing rose oil complements the banana’s aroma.

Full Source: Bananas for Beauty

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Power of Pomegranate Seeds

A symbol of fertility and health in ancient times, the pomegranate is becoming today’s symbol of a glowing complexion. Thanks to a wealth of natural oils, sun-protective compounds, and vitamins, researchers are now uncovering this seed-filled fruit’s potential to promote radiant skin, says Anne Marie Fine, N.M.D., a naturopathic physician in Scottsdale, Ariz., who specializes in holistic skin treatment. “Skin is highly susceptible to stress and environmental damage, especially pollution and UV exposure,” explains Fine. (UVA rays penetrate the skin and cause wrinkles, dark spots, and skin cancer; UVB rays cause sunburn.) “Pomegranate is a great antioxidant. It can help prevent hyperpigmentation and wrinkles and promotes elasticity.” And while all antioxidants have some skin cancer-fighting abilities, pomegranate trumps most other sources, including grapes, blueberries, and red wine. “Pomegranate extract has higher antioxidant activity than green tea,” notes Farrukh Afaq, a researcher in the department of dermatology at the University of Wisconsin, who has led several studies demonstrating pomegranate’s anticancer potential.

Full Article: Power of Pomegranate Seeds

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Renew Dry Skin using Herbal

Dry, flaky skin is a sure sign of winter’s imminent arrival, but there’s no need to suffer through it. Try this homemade moisturizing and exfoliating scrub, created by Tara Oolie of New York City’s Just Calm Down Spa, which uses fresh fruits in many of its signature spa therapies. Blended with oil and sugar, the pulp of crushed pomegranate seeds helps buff away rough spots while the juice contains natural acids that speed cell turnover and restore skin natural glow.

In a small mixing bowl, combine pomegranate seeds with 1 tablespoon sugar, and crush ingredients together using the back of a wooden spoon until they’re well-combined and no whole seeds remain. Add olive oil and 2 more tablespoons of sugar, and blend all ingredients thoroughly. Standing in a tub or shower, apply the scrub to any rough spots on your body, working from the feet upward and using a circular motion. Rinse and pat dry, and follow with a light body lotion.

Read more about this article here Renew Dry Skin using Herbal

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Can essential oils help reverse hair loss?

It’s considered normal to lose 100 strands of hair daily. More than that, and you’re experiencing hair loss, or alopecia. It’s not just a male issue-22 percent of women have this problem, too. Aromatic scalp treatments made with essential oils can help: The oils nourish the deep dermal layers of the skin- where hair follicles are located-and stimulate tiny blood vessels.
To create your own treatment, mix five drops each (20 drops total) of lavender, Atlas cedarwood, thyme, and rosemary in one ounce of jojoba, grapeseed, borage, or evening primrose oil. A Scottish study in 1999 found that 44 percent of people who massaged their scalp with these four essential oils every night showed hair growth, compared with just 15 percent of those using only plain oil.....

Full Article: Can essential oils help reverse hair loss? ...................................................

Papaya-Sage Exfoliating Mask

Sage stimulates new skin-cell growth and papaya exfoliates dry or sun-damaged skin, making this stimulating, fragrant mask ideal for refreshing tired or sallow skin. It is gentle enough for weekly use even on sensitive skin.

For the full recipe please look at here: Papaya-Sage Exfoliating Mask ...................................................

Green Tea, Keep The Bacteria Away

Beneficial effects of green tea have been known for millenia, particularly in Asian cultures. An ancient Chinese proverb says: “Better to be deprived of food for three days, than tea for one”. A cup of green tea contains up to 200 mg of catechins, whose biological activity has been mainly attributed to its antioxidant activity. Efficiency of green tea extract in oral hygiene has been known for centuries and this gave researchers a clue that antibacterial activity might be involved.

Full Article: Green Tea, Keep The Bacteria Away ...................................................

Indian Medicinal Plant May Combat Liver Cancer

Liver cancer is the fifth most common cancer in the world with a poor prognosis. About three quarters of the cases of liver cancer are found in Southeast Asia, including China, Hong Kong, Taiwan, Korea, India, and Japan. The frequency of liver cancer in Southeast Asia and sub-Saharan Africa is greater than 20 cases per 100,000 population. Moreover, recent data show the frequency of liver cancer in the U.S. overall is rising.

With the increasing trend in the incidence of cancers in our country, biomedical research directed at early detection and diagnosis, prognosis and survival, as well as prevention of progression of malignancy, is of prime importance. The aim of cancer chemoprevention is to circumvent the development and progression of malignant cells through the use of non-cytotoxic nutrients, herbal preparations/natural plant products, and/or pharmacological agents.

Encouraging dietary intake with herbal supplements may therefore be an effective strategy to limit DNA lesions and organic injuries leading to cancers and other chronic degenerative diseases.

A research team led by Prof. Malay Chatterjee from Jadavpur University investigated the primary chemopreventive mechanisms of Acanthus ilicifolius in an in vivo tumor-transplanted murine model. A. ilicifolius, popularly known as ¡°Harkach Kanta¡± is distributed widely throughout the mangroves of India, including Sunderbans in West Bengal, west coasts, and the Andamans, and in other Asian countries like Singhal, Burma, China, Thailand etc.

Read the Source: Indian Medicinal Plant May Combat Liver Cancer

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Mate Tea Lowers Cholesterol

ScienceDaily (Oct. 26, 2007) — When a study in her lab showed that mate tea drinkers had experienced a significant increase in the activity of an enzyme that promotes HDL (good) cholesterol while lowering LDL (bad) cholesterol, University of Illinois scientist Elvira de Mejia headed for Argentina where mate tea has been grown and taken medicinally for centuries.

She returned with a five-year agreement with La Universidad Nacional de Misiones to cooperate in the study of 84 genotypes of mate tea, both cultivated and wild, never-before-studied, varieties. “Our studies show that some of the most important antioxidant enzymes in the body are induced by this herbal tea,” said de Mejia of her study in September’s Planta Medica.

“Because Argentina has the different mate varieties, we’ll be able to do more comparisons and characterizations between the different genotypes and the benefits of different growing conditions–whether in sun (on a plantation) or in shade (under the rainforest canopy),” she added. Not only does de Mejia hope to identify the most nutritionally beneficial genotypes of the herbal tea, she hopes that Argentine experience with drying and processing mate will lead to improved extraction of the tea’s bioactive compounds. “Food companies are very interested in adding tea extracts to juices, soda, and even beer to increase the nutritional value of their products,” she said.

Article Source: Mate Tea Lowers Cholesterol

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Recipes : Coconut Tuiles

Make 12 tuiles (4 servings)

The chewy, delicate nature of the tuiles is the perfect accompaniment to sorbets and ices. Just bear in mind that coconut is fairly high in fat, so go sparingly on these cookies.
Ingredients

1 ¼ cup unsweetened shredded coconut
½ cup evaporated cane juice sugar
1/8 teaspoon salt
½ teaspoon vanilla
2 egg whites
1 tablespoon melted butter
Directions

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Article Source: Recipes : Coconut Tuiles ...................................................

Nutrition and Cancer

Eating well may help you keep up your strength during your cancer treatment. Mindy Athas, R.D., C.D.E., nutrition educator at UMGCC, has put together some tips for maintaining good nutrition during cancer treatment. For more information or to speak to a dietitian, please call 410-328-5462.
Note: Always talk to your health care provider about your nutritional concerns.

What to Eat During Cancer Treatment
1. Small meals with small portions.
2. Frequent meals: five to six times per day.v
3. Plenty of water: 8 ounces six to eight times per day.
4. More fiber: whole grains, 100% whole wheat, flaxseed, oatmeal, brown rice, wheat pasta, fruit, vegetables, and nuts.
5. Fruits and vegetables: at least 5 servings per day. Use juices too.
6. Eat high calorie, high protein foods: pizza, peanut butter, tuna salad, milk products, eggs, beans, bagels, nuts, and granola.
7. Try supplements: Boost Plus®, Ensure Plus®, Instant Breakfast, or make your own homemade milkshakes: add protein powder.
8. Food safety: wash hands before eating, cook food to proper temperatures, and keep food covered, refrigerated or frozen.

Article Source: Nutrition and Cancer

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Scientific evidence and herbal medicine

There is a lot of mysticism behind it. The approach involves: “balancing” the body’s vital energy; the belief that it can treat anything; it is holistic, which is the reason given why no two practitioners will prescribe the same treatment for exactly the same condition in the same person; and they insist that it is natural and therefore safe.

There is no doubt that herbs contain chemical compounds, often many thousands, many of which have a physiological effect on the body. In fact up to 25% of modern medicines are based on plant origins: Aspirin; Quinine; and Digitalis, for example, are well known.

More: Scientific evidence and herbal medicine ...................................................

What is Herbal Medicine

What is Herbal Medicine

Herbal medicine, sometimes referred to as Herbalism, Botanical medicine or Herbology, is the use of plants, in a wide variety of forms, for their therapeutic value. Herb plants produce and contain a variety of chemical compounds that act upon the body and are used to prevent or treat disease or promote health and well-being.

A brief history of herbal medicine.
Humans, and even Neanderthals, have used plants to treat their ailments for at least tens of thousands of years; most likely even longer than that.
The first written accounts of the use of herbs originate in China, although all other civilizations from the ancient world were using plants as natural remedies for their ailments. Western herbal medicine dates back to ancient Greece and its famous doctors like Hippocrates and Galen.
The 15th to 17th centuries were the most popular time for herbalism in Europe. Herbal remedies are still relatively popular today, mainly due to the fact that they are regarded as harmless because they are natural.

Full Source: What is Herbal Medicine

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Herbal Remedies For Women’s Reproductive Health

Women indeed have to contend with a lot of health care issues that likely emanates from their biological make-up and function. From menstruation to pregnancy and then menopause-these reproductive processes that arise from a woman’s physiology never fail to trigger medical conditions such as PMS, mood swings and also fertility issues. Whatever the issue may be, there is always a solution that comes packaged with the therapeutic extracts of herbs.

Herbal remedies have been used for many centuries to support the reproductive health of women. Isn’t it about time that women take these alternative solutions into consideration to resolve pertinent medical conditions?

More: foodherbal.com/herbal-remedies-for-womens-reproductive-health

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The secret of vegetarian cooking

It’s simple really - vegetarian cooking and eating is not about substituting meat, but rather about shifting the focus. Instead of the conventional meal of meat and two veg, meals without meat should be a varied composition of texture, colour and flavour. Imagine a plate of Mediterranean mezze…creamy humous singing with garlic, olives twinkling like jewels, smoky grilled vegetables and grains dressed in fresh lemon juice, herbs and peppery olive oil, and a warm, soft pocket of flatbread to scoop it all up with. Do you miss the meat?

Full Article: foodherbal.com/the-secret-of-vegetarian-cooking

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Broccoli, halloumi and cherry tomato salad

Get the recipes at : broccoli-halloumi-and-cherry-tomato-salad ...................................................

Herbal remedy really does cure a cold

Fans of echinacea have long sworn that it can ward off the common cold, a claim that has been dismissed this as a matter of faith. Now scientists say that the herbal remedy really works, giving believers the pleasure of watching the cynics swallow their words. An analysis of the evidence has found that taking the remedy more than halves a person’s chances of catching a cold and shortens the length of a cold by an average of 1.4 days.

The American team reviewed 14 studies and published their results in Lancet Infectious Diseases. But some earlier studies failed to find convincing evidence that echinacea worked, so the findings are likely to be controversial.

Full Article: foodherbal.com/herbal-remedy-really-does-cure-a-cold

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Health Benefits Of Nuts

Eating healthy, especially vegetarian diets, has challenges in finding adequate, balanced sources of proteins. Incorporating a variety of nuts into your diet provides a great source of protein as well yields numerous nutritional and health benefits. Nuts are excellent sources of protein, minerals, healthy mono-unsaturated fats and other nutrients as well they’re good for promoting a healthy cardiovascular system.

Consuming nuts has shown to lower the risk of heart disease, lower “LDL” (bad) cholesterol, and aids in reducing body fat and managing body composition. Consuming a small quantity of nuts between or prior to meals helps reduce hunger and increases the feeling of satiety, thus reducing the incidence of over eating.

Full Article: foodherbal.com/health-benefits-of-nuts

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Honey for Healing and Natural Remedies

Honey has long been used as a sweetener, but few people know of its’ therapeutic and healing benefits. Honey is produced by bees that transform flower nectar into an edible, concentrated form of sugar. Acting like biological filters, bees that extract nectar containing environmental toxins often die before reaching the hives. As a result, honey contains only slight traces of environmental pollutants.

The therapeutic application of honey is referred to as apitherapy and has been found to provide a variety of healing benefits:

Read more at: foodherbal.com/honey-for-healing-and-natural-remedies

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Eat Right During Pregnancy

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, infection, difficult labor, and poor healing.

More: foodherbal.com/eat-right-during-pregnancy

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Vegetarian diet: How to get the best nutrition

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.

A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on nonmeat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

More: foodherbal.com/vegetarian-diet-how-to-get-the-best-nutrition

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How to Get Rid of Cellulite by Nutrition

It’s a proven fact that 70-80% of your fat loss efforts are directly related to diet. If that statement is true, (and believe me, it is), then the question is…how to get rid of cellulite by nutrition?

It’s both easier and harder than you think. The easy part is determining what to eat. Your first step should be to eliminate ALL processed foods from your diet. For many people, this is all they need to do.

Unfortunately, the standard American diet is composed of primarily processed foods. This leaves many people scratching their heads in confusion over what is truly a healthy meal or snack option.

Full Source: foodherbal.com/how-to-get-rid-of-cellulite-by-nutrition

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Drinking Water Help Get Rid of Cellulite

Drinking water is one of the best things you can do to help get rid of cellulite. The majority of the body’s cells are made of water and your body requires water on a regular basis in order to function properly.

Even minor dehydration can cause your body to slow down it’s metabolic function, cause your brain not to function at it’s top level and causes a host of other problems. By the time you feel thirsty, dehydration is already at work!

More: foodherbal.com/drinking-water-help-get-rid-of-cellulite

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Cellulite - 10 Best Fruit Choices

There’s nothing like a ripe, juicy piece of fruit to satisfy a sweet craving. Although there are many choices, all of them are beneficial from a nutritional standpoint.

More: foodherbal.com/cellulite-10-best-fruit-choices

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Cellulite - 10 Best Vegetable Choices

This list was created by the Center for Science in the Public Interest (www.cspinet.org). Each vegetable was graded based on the percentage of the daily value for five important nutrients. (vitamin C, folate, potassium, calcium, iron). They were also graded based on percentages of carotenoids and fiber.

More : http://www.foodherbal.com/cellulite-10...

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